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Return to shopReal Himalayan Salt Lamp | Benefits & Warnings 2025
Pink salt decoration has emerged as one of the most captivating trends in modern interior design, combining natural beauty with wellness benefits.
This ancient Himalayan treasure transforms ordinary spaces into therapeutic sanctuaries while adding sophisticated elegance to any home décor scheme.
What Is a Himalayan Salt Lamp and Why Do People Use It?
These are vibrant colored lamps that are made by inserting a bulb inside the chunks of Himalayan colored salts, such as pink.
They emit a restful glow which people use to get relaxation and the feel of millions of years old salt. All of our units are tested before shipping and come in various sizes with an electric cord.
Where Do Himalayan Salt Lamps Come From?
These are composed of salt crystals mined at a depth of 5,000 feet below the Himalayan Mountains, stretching over 1500 miles across Pakistan, China, Afghanistan, India, Bhutan, and Nepal, where they are exposed to intense pressure.
True Himalayan salt is extracted from the Khewra salt mine in Pakistan, with varieties like pink, reddish pink, and off white colored salt. For coarse salt, you may visit our SHOP Page.
These are 98% pure ocean salt with many uses. It purifies the air and negatively ionizes when a 15-watt bulb is subject to gentle heat. However, be aware of the fake salt lamps.
How Do Himalayan Salt Lamps Work?
Trap Contaminants:
Himalayan salt lamps are known for purifying the air and enchanting the mood. According to the advocates, these lamps attract the water molecules with pollutants such as allergens and toxins.
Once they collide with the lamp, it’s believed that pure air evaporates, leaving behind the dirt. Things are different in reality because it barely traps any contaminants, even if it does, then the lamp becomes useless due to the coating.
Releases Negative Ions:
The Himalayan salt lamp produces negative ions in the air, which are believed to be beneficial for health. Because ion molecules experience an electric charge and are not visible to the human eye, and can only be felt through static electricity, there is no strong proof that supports this claim.
------------ For Your Info
Ions are everywhere; some of them come from space, and others from sources like sunlight, radiation, lightning, or a waterfall.
They are formed when electrons move between different molecules. Ions can either be negatively charged (gain a minimum of one electron partner) or positively charged (Lose a minimum of one electron partner).
Some people feel refreshed right after a storm, which is because of the increase in negative ions in the air.
For cleaner air and soothing indoor ambiance, systems like commercial ionizers are used to produce negative ions. On, salt lamp case, scientists say that it doesn’t produce negative ions because sodium chloride is a stable molecule that doesn’t move easily unless high heat is applied, which these lamps are not capable of.
At room temperature, tiny amounts of sodium and chloride ions are separated by water vapour; thus, they do not last long as they convert back to salt as the water vapour dries.
The different opinion comes when people say that Himalayan salt contains elements that are capable of producing negative ions in low temperatures, but in reality, it’s never been proven that it contains such important elements.
Himalayan Salt Lamp Health Benefit Claims
Other than negative ions, there are numerous other benefits that people claim from using this lamp.
Himalayan Salt Lamps Enhance Mood
Studies say that the positive ions in the air tend to increase anxiety and uneasiness. On the other hand, negative ions release tension, stress, and depression, making you feel good.
The experiment on mice and rats suggested that serotonin, a chemical known for improving mood, is produced around negative ions. Thus, it lacks evidence on humans. Because when the same experiment was performed on humans, the effects were not significant on sleep, discomfort, anxiety, or depression, but slightly reduced stress.
Some believe that this slight change in human mood is due to the placebo effect. A very small study was conducted as well with a high concentration of both positive and negative in the paint, as a result, it had no effect.
Himalayan salt lamps help with sleep disorders
Many studies were carried out on the effects of negative ions in the air on sleep and comfort. The outcomes of the study do not verify that these lamps can help you get better sleep. Slight improvements were noticed by a few studies, but the majority deny them.
Himalayan salt lamps ease asthma symptoms
There are no direct studies on salt lamps and asthma. However, studies on whether negative ions in the air can help you breathe better or not were conducted. It was concluded that negative ions do not ease breathing nor have any effects on chronic asthma patients.
Himalayan salt lamps purify the air
Negative ions have the property of neutralising pollutants such as bacteria to make the air clean.
It is proven that it kills germs, but how does it? It has not been found yet. Some experts say that these germs are killed due to some other reason and not because of the lamp.
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Natural Pink Salt Cooking Slab – 1.5″ x 8″
Proven Benefits of Himalayan Salt Lamp
Many health benefits cannot be proved, but they come with some true advantages.
Check below:
- Attractive: Himalayan Salt Lamps add a fancy touch to your home and aesthetic appeal.
- Ambiance: It may help you forget about your problems by creating a peaceful environment.
- Better Sleep: Some people find it difficult to sleep in full darkness; thus, the dim light from this adorned lamp can help asleep faster.
Real vs. Fake Salt Lamps
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Natural Pink Rock Salt Chunks – Mineral-Rich Purity
Check the Label
Check the labels to verify if it comes from a popular source, such as Khewra Mines in Pakistan.
Test the Glow
It does not light up the whole room; instead, it creates ambiance. It’s important to notice that you get white salt lamps in rare cases since they are very expensive.
Watch for Moisture
On turning off the lamp, a real salt lamp would attract moisture as it’s the nature of this rock salt, and it dries on switching on the lamp.
Are Himalayan Salt Lamps Any Good for You?
It has not yet been proved that a Himalayan salt lamp produces negative ions. Even though the experiment on these was a success on rats and mice as anti-depressants but it doesn’t mean that it would have the same effect on humans.
Rock salts can attract pollutants such as charcoal from the air in small amounts, but cannot filter them. A Himalayan salt lamp would definitely add decorative beauty to your home and ambient soft light, but it does not guarantee health benefits.
Himalayan Salt Lamp Warnings
There are some drawbacks to this lamp, even if we do not find any health benefits. Read carefully below to avoid any serious incident.
They can catch fire
Thousands of lamps were recalled in 2017. These lamps had a faulty dimmer and plug, which caused fire and electric danger.
Poisonous to Pets
Salt lamps may look appealing to lick, but for pets, they react differently and dangerously due to the high salt. On slurping it, your pet may go through vomiting, diarrhea, and in some cases, death. It’s suggested to keep your pet away from the lamp.
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Natural Pink Salt Brick – 2″ x 4″ x 8″
How Long Do Himalayan Salt Lamps Last?
If you give proper care to your lamp, it can last for years or even decades. It’s advised to turn it on for 16 hours (maximum), as you have to change the bulb frequently.
FAQs About Salt Lamps
It is a lamp made from the salts extracted from Khewra mines in Pakistan, and it is used for smooth light and relaxation.
While many claim that it does but according to the science and studies, it has not been proved yet.
Himalayan salt is hygroscopic in nature, which means to absorbs moisture.
Real ones give a soft glow and an irregular shape. You can also read the label and check the sweaty nature of this precious salt to confirm.
Yes, but they are very rare, which increases their demand and so the price.
Final Words
Himalayan salt lamps may not live up to fake claims on air purifications or health benefits, but still, the value they provide us is unmatchable. The calming glow and unique decorative touch to a home make it special from other traditional lamps. It can help you reduce stress and get better sleep, but not a miracle cure. |Home|